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Understanding the Significance of Juneteenth for the Black Community
Juneteenth, celebrated annually on June 19th, marks a pivotal moment in American history—the announcement of the abolition of slavery in...
Amber Freeman
Jun 19, 20254 min read
The Silent Struggle: Exploring the Connection Between Fatigue and Mental Well-being
Fatigue is an all-too-common feeling that affects countless individuals. Despite its prevalence, it is often dismissed as just being...
Amber Freeman
Feb 28, 20254 min read
How Exercise Positively Impacts Mental Well-Being
In today's fast-paced world, understanding the connection between physical and mental health is more important than ever. While many...
Amber Freeman
Feb 14, 20254 min read
How Does Your Diet Affect Your Mental Health?
Diet and Mental Health The connection between diet and mental health is gaining increasing attention in both research and clinical...
Amber Freeman
Feb 11, 20252 min read
Understanding the Intersection of Black History Month and Mental Health
Black History Month is a time to celebrate the rich cultural heritage, achievements, and contributions of African Americans throughout...
Amber Freeman
Feb 1, 20253 min read
Being Consistent with Goals for the New Year
As January comes to an end, many of us are filled with hope and determination to make positive changes in our lives. Setting New Year's...
Amber Freeman
Jan 30, 20252 min read
10 Effective Stress-Relief Techniques You Can Try Today
In today's fast-paced world, stress has become a common companion in our lives. It's essential to have effective strategies to manage and...
Amber Freeman
Jan 23, 20252 min read
"A Wellness Guide for a Healthy and Balanced Lifestyle"
A guide to promote physical and mental well-being Healthy Nutrition and Exercise Having wholesome meals can fuel your body. Moving your...
admin479528
Mar 21, 20242 min read
What Are The Requirements To Become A Therapist?
How to Become a Therapist in Tennessee When people find out that I am a therapist, two questions that I'm usually asked are: What are the requirements to become a therapist? And, how long does it take to become a therapist? Sometimes these conversations are with people that I meet at training events and other times I've had discussions with college students. Some students are just starting their collegiate journey and others are in graduate school looking for an internship a
Amber Freeman
Feb 3, 20223 min read
Mom & Therapist: An Intro
Welcome to My Blog- Mom, Therapist, Me! My name is Amber and I am a licensed therapist in TN (LPC-MHSP). I have been studying psychology for over 20 years and I've been working in mental health for over 10 years. I have a Master's degree in Forensic Psychology and a Master's in Clinical Mental Health Counseling. I have a background in outpatient counseling, crisis counseling, play therapy, residential treatment, and substance abuse counseling. I currently run my own private p
Amber Freeman
Jan 18, 20222 min read
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