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Understanding the Significance of Juneteenth for the Black Community
Juneteenth, celebrated annually on June 19th, marks a pivotal moment in American history—the announcement of the abolition of slavery in...
Amber Freeman
Jun 194 min read
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The Silent Struggle: Exploring the Connection Between Fatigue and Mental Well-being
Fatigue is an all-too-common feeling that affects countless individuals. Despite its prevalence, it is often dismissed as just being...
Amber Freeman
Feb 284 min read
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How Exercise Positively Impacts Mental Well-Being
In today's fast-paced world, understanding the connection between physical and mental health is more important than ever. While many...
Amber Freeman
Feb 144 min read
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How Does Your Diet Affect Your Mental Health?
Diet and Mental Health The connection between diet and mental health is gaining increasing attention in both research and clinical...
Amber Freeman
Feb 112 min read
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Understanding the Intersection of Black History Month and Mental Health
Black History Month is a time to celebrate the rich cultural heritage, achievements, and contributions of African Americans throughout...
Amber Freeman
Feb 23 min read
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Being Consistent with Goals for the New Year
As January comes to an end, many of us are filled with hope and determination to make positive changes in our lives. Setting New Year's...
Amber Freeman
Jan 302 min read
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10 Effective Stress-Relief Techniques You Can Try Today
In today's fast-paced world, stress has become a common companion in our lives. It's essential to have effective strategies to manage and...
Amber Freeman
Jan 232 min read
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"A Wellness Guide for a Healthy and Balanced Lifestyle"
A guide to promote physical and mental well-being Healthy Nutrition and Exercise Having wholesome meals can fuel your body. Moving your...
admin479528
Mar 21, 20242 min read
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What Are The Requirements To Become A Therapist?
How to Become a Therapist in Tennessee When people find out that I am a therapist, two questions that I'm usually asked are: What are...
Amber Freeman
Feb 3, 20223 min read
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Mom & Therapist: An Intro
Welcome to My Blog- Mom, Therapist, Me! My name is Amber and I am a licensed therapist in TN (LPC-MHSP). I have been studying psychology...
Amber Freeman
Jan 18, 20222 min read
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