Juneteenth, celebrated annually on June 19th, marks a pivotal moment in American history—the announcement of the abolition of slavery in...

Fatigue is an all-too-common feeling that affects countless individuals. Despite its prevalence, it is often dismissed as just being...

In today's fast-paced world, understanding the connection between physical and mental health is more important than ever. While many...

Diet and Mental Health The connection between diet and mental health is gaining increasing attention in both research and clinical...

Black History Month is a time to celebrate the rich cultural heritage, achievements, and contributions of African Americans throughout...

As January comes to an end, many of us are filled with hope and determination to make positive changes in our lives. Setting New Year's...

In today's fast-paced world, stress has become a common companion in our lives. It's essential to have effective strategies to manage and...

A guide to promote physical and mental well-being Healthy Nutrition and Exercise Having wholesome meals can fuel your body. Moving your...

How to Become a Therapist in Tennessee When people find out that I am a therapist, two questions that I'm usually asked are: What are...

Welcome to My Blog- Mom, Therapist, Me! My name is Amber and I am a licensed therapist in TN (LPC-MHSP). I have been studying psychology...